Ages: 13 and older
Prerequisites: None
Class Size: 10-15 student max
Class Length: 45+ min
What to Wear: Comfortable athletic clothing and shoes, appropriate for the conditions.
Description:
These are our entry-level to advanced, outdoor parkour classes. We teach students all of the basic movement patterns involved in parkour, including running, jumping, rolling, swinging, and vaulting.
Students may begin at any time, and continue as long and often as desired. For more information, see How Our Program Works.
What to expect:
Each class will likely involve a discussion of that week's methods, attributes, values, etc., a warm up, a strength/ conditioning component, skill work and drills, play time, and a cool down. The play time can extend class well beyond the 45 minutes technically allotted to the official class time. Some of the warm up, conditioning, and skill work can include partner exercises and physical contact. This can be considered a rather high-intensity class, and it likely will be physically demanding to some. Please bring a water bottle and be ready to sweat.
Although the material is physically and psychologically demanding, we keep the atmosphere light and encouraging. It isn't a bootcamp as much as training for the zombie apocalypse.
